Main course : Veg

Kerala style vegetable stew

Red spinach leaves stry fry or Cheera thoran

Litti

Beeroot pachadi

Olan | ഒലൻ | Rose moong dal or red cow peas or black eyed beans cooked with Colocasia and Ash gaord in Coconut Milk

Sambar / Mixed vegetables cooked in lenthil based soup

Aviyal | Mixed vegetables cooked in coconut paste and curd

Rasam

Bread fruit theeyal | Vegetables cooked in a tamarind roasted coconut gravy

White chickpeas/ Kabuli Channa / Kadala curry

Veg or Paneer Tikki Pasanda

Mushroom/ Chicken à la King – My version

Bread kofta with pumpkin curry

Stuffed Eggplant curry or Ennai Kathirikkai/Vazhuthanakai.

Tangy potato green peas curry/saagu

Spiced Moong Dal or Yellow Moong Dal Tadka or Easy Cherupayaru curry

Aubergine cooked in yoghurt

Low fat dal makhani or दाल माखनी