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Oatmeal Dates Banana Smoothie

July 4, 2012 By Manjooo M Leave a Comment

A healthy breakfast smoothie!

You need,

  • Ripe Bananas – 2 large
  • Dates – 15 seeded
  • Low-fat/skimmed/full fat milk – 1.5 cup really chill
  • Oats – 3 tbsp
  • Water – 1 cup
  • salt a tiny pinch


You have to,

  • Heat water in a pan and add salt
  • Add the oats and cook for approx 3 minutes.(You could prepare this overnight and leave in fridge. Else use a left over oats porridge)
  • Remove from fire and allow to cool down
  • Put the oats mixture and dates in a blender container
  • Blend with blender wand until smooth.
  • Add bananas to it and blend. Add milk and repeat the process.
  • Transfer it to two tall glasses. Serve immediately or chilled

Note: 
I don’t prefer adding ice cubes. If you want it really chilled one, instead of the mentioned, you could use frozen ripe banana slices as well.

Filed Under: Beverages, Fruits, Oats

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Comments

  1. Spice up the Curry says

    July 9, 2012 at 9:50 am

    smoothie recipe sounds delicious.. you have managed nice blog

    Reply

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Thank you for stopping by Scoopoflove.com . I am Manju! Cooking is one of my passion and I am a part time food blogger. Here you could find a collections of recipes which I have tried...click here →

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