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Broccoli Oats Tikki

February 10, 2015 By Manjooo M Leave a Comment

When you hear Tikki , the first ingredient which come in mind is potato. Mashed potato is a mandatory ingredient and it acts as a binding agent in tikkies. But in this recipe I am using Oats for that purpose. Thanks to Food Food channel. I saw Chef Vikas preparing Tikki using masala oats..
To be honest I don’t remember the ingredients Chef added in recipe. So I decided to use some masalas and the only vegetable I had at home, which was a Broccoli.
 
As you all know broccoli is very high in protein and I just love any green goodness. Several people have it in salads and stir fries. And some even have it steamed.
For this recipe you need
  • Broccoli – 1 small size, grated (approx. 3 cups)
  • Oats – 1 cup
  • Refined oil – 1 tbsp.
  • Onion – 1 small finely chopped
  • Green chili – 2 finely chopped
  • Ginger, finely chopped – 1 tbsp.
  • Cumin seeds – 1/4 tsps.
  • Chat masala – 1 pinch
  • Garam masala – 1/2 teaspoon
  • Cashews – 5 , dry roasted and chopped
  • Salt to taste

You have to,
  • Clean and wash the broccoli. Grate the florets in a bowl and keep aside
  • Heat oil in a pan on a medium to low flame
  • Add cumin seeds followed by onions, ginger and green chilies
  • Once it start turning translucent add the grated broccoli and sauté for approx. 2 minutes
  • Add oats, chat masala, garam masala, salt, toasted cashew nuts and stir just to blend well
  • Remove flame and leave it aside for 5-10 minutes closed
  • By this time the oats will absorb all the flavors and heat it will turn soft in that steam
  • Once the mixture is warm enough to touch, divide them into 12 – 15 equal portions.
  • Shape each portion into round patties
  • Now heat the griddle and grease little oil.
  • Cook each tikki on a slow flame till the sides turn golden brown. Flip in between.
  • Serve with tomato sauce

A healthy snack.. 🙂

Filed Under: Oats, Snacks : Vegetarian

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Thank you for stopping by Scoopoflove.com . I am Manju! Cooking is one of my passion and I am a part time food blogger. Here you could find a collections of recipes which I have tried...click here →

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