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Stuffed dal paratha with leftover dal

December 9, 2011 By Manjooo M Leave a Comment

I made this with the leftover moong dal curry . It is a healthy stuffing for the paratha.

Make the dal stuffing

1. Cooked dal (Boil the dal till it is thick,dry and allow to cool) – 1 cup
2. Finely chopped onions – 2 tbsp
3. Coriander leaves – 1/2 tbsp finely chopped,
4. Green chillies(optional) – 1 small(finely chopped )
5. Amchur(dry mango powder) – 1/4 tsp

You have to
1. Mix the above ingredients to form a smooth soft mixture.
2. Divide it into 3 to 4 lemon sized filling.
3. Use same amount of lemon sized wheat flour dough balls.
4. Make sure the dough size and the filling size is the same.
5. Now roll out as a small puri and keep the stuffing inside and seal the edges.
6. Roll as rotis very carefully for that it won’t break the edges
7. Place on a hot griddle, roast and drizzle oil, to shallow fry the parathas both sides on medium-low heat.
8. Serve with pickle and curd

Note: You can follow this recipe to see the making of parathas

Filed Under: Bread, Legumes, Main course : Veg

Previous Post: « Dal Shorba or Lentil Soup
Next Post: Red spinach leaves in lentil curry / cheera parippu curry »

Reader Interactions

Comments

  1. layaa says

    December 10, 2011 at 10:14 am

    wonderful healthy parathas…..

    Reply
  2. Hari Chandana says

    December 10, 2011 at 5:36 pm

    Looks delicious 🙂
    Indian Cuisine

    Reply
  3. Jay says

    December 11, 2011 at 4:33 am

    sounds tasty…will def be a must try for me..;)
    Tasty Appetite

    Reply
  4. Aruna Manikandan says

    December 11, 2011 at 6:51 am

    sounds healthy and delicious 🙂

    Reply
  5. Umm Mymoonah says

    December 11, 2011 at 6:51 am

    Perfect way to use the leftover dhal, looks very healthy and yummy!

    Reply

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Thank you for stopping by Scoopoflove.com . I am Manju! Cooking is one of my passion and I am a part time food blogger. Here you could find a collections of recipes which I have tried...click here →

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